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Polar Plunge for Mental Health with ICE BUDDIES

December 2, 2023 @ 8:00 am - 9:00 am

Event Series Event Series (See All)

(BYOYM – Bring your own yoga mat)

  • Breath work & Meditation
  • Plunging
  • Coffee with new Buddies

Ice Buddies is a cold plunge community dedicated to promoting and advocating resources for mental health. The cold plunge community doesn’t do it by accident. We believe in the power and benefits of cold water towards positively impacting our mental health. More than this, Ice Buddies are supporters and encouragers of others no matter where they are on their journey towards mental health.

The community exists to provide resources that support the mental health journey for everyone.